January Morning Yoga Challenge | Day 11 | Grounding Morning Yoga | Full Body Stretch (15 Min)

Welcome to Day 11 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏

Today’s practice is a 15-minute grounding morning yoga flow focused on full-body stretching to help you feel steady, present, and connected as you begin your day.

This breath-led practice moves intentionally, emphasizing grounding shapes and mindful transitions that support both physical release and energetic settling. As you move, you’re invited to explore the practice of letting go — noticing how each exhale creates space for a fresh, nourishing inhale. In the same way, this class encourages you to release what no longer serves in order to create space for what you’re hoping to call in and cultivate, both on and off the mat.

The practice is accessible for all levels, with space to modify, pause, or move intuitively as needed. Whether you’re starting your morning or returning to your mat for a gentle reset, this class offers a steady reminder that softness, presence, and release are powerful foundations for clarity and growth.

✨ ABOUT THE SERIES
This challenge was created to support you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your mornings that carries with you throughout the day
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session.

🧘 NEW HERE? START HERE
If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together:
👉 Intro:    • January Morning Yoga Challenge | Start Her...  
▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...  

🔔 SUBSCRIBE & SAVE
If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later!

🌎 PRACTICE IN PERSON
Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats

👋 STAY CONNECTED
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Website: https://www.reagansobelyoga.com