15-Min Gentle Hip Opener for Lower Back Relief | Beginners

Welcome to this gentle yoga practice designed to help you feel better in your body and stay consistent with movement

Today’s class offers a beginner-friendly yoga routine focused on releasing stiffness and tension in the lower back and hips. It’s especially helpful if you sit for long hours, feel tight, or experience lower back discomfort.

This slow, accessible practice is designed to support lower back pain relief and gentle hip opening for tight hips. The movements are calm, safe, and easy to follow, making it a great daily yoga routine for beginners, desk workers, stiff active people, and anyone returning to movement after a break

You don’t need flexibility or prior yoga experience. Just a few minutes and a willingness to move gently. This is a practice you can repeat regularly to improve mobility, posture, and overall comfort in your body.

I hope this practice helps you feel lighter, more open and more connected 🚀

Big hug,
Yulia

Resources:
💙 FREE Shoulder Reset. Feel Lighter in Just 5 Days: https://yuliatsoy.podia.com/freebie-s...
💜 FREE Mini-Class. Hips & Lower Back Care: https://yuliatsoy.podia.com/freebie-h...

Social Media:
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  / ula.cojmaoten  

About Yulia
Yulia is a yoga teacher specializing in gentle yoga for beginners, with a focus on yoga for stiff bodies, lower back pain, tight hips, and posture relief. Her classes are designed for busy people who sit a lot, as well as active people who train hard but skip stretching, and who need simple, effective routines to feel better, move more freely, and build a sustainable yoga habit

Gentle Reminder
Please listen to your body and move within a comfortable, pain-free range. I’m not a doctor or physiotherapist — just a yoga teacher sharing practices that have helped ease stiffness caused by sitting and lack of movement, stretching. If you have injuries or medical conditions, or you’re starting something new, it’s always best to check with your doctor first. By joining this class, you’re practicing at your own responsibility