January Morning Yoga Challenge | Day 14 | Core-Strengthening Yoga Practice (15 Min)

Welcome to Day 14 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏

Today’s practice is a 15-minute morning yoga flow focused on building core strength and stability to support balanced, efficient movement throughout the body.

This breath-led practice moves with intention, inviting you to cultivate sthira — the quality of steadiness, strength, and grounded presence — through both physical engagement and focused awareness. As you move, you’re encouraged to explore what it feels like to embody stability without rigidity, strength without force, and effort without strain. The practice becomes an opportunity to connect with a sense of inner support that extends beyond the mat and into daily life.

The practice is accessible for all levels, with space to modify, pause, or move intuitively as needed. Whether you’re beginning your day or seeking a moment of empowerment and grounding, this class offers a reminder that true strength is steady, sustainable, and deeply rooted.

✨ ABOUT THE SERIES
This challenge was created to support you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your mornings that carries with you throughout the day
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session.

🧘 NEW HERE? START HERE
If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together:
👉 Intro:    • January Morning Yoga Challenge | Start Her...  
▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...  

🔔 SUBSCRIBE & SAVE
If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later!

🌎 PRACTICE IN PERSON
Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats

👋 STAY CONNECTED
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Website: https://www.reagansobelyoga.com