Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.

You may have heard the saying, you can't pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.

Headphones recommended for the optimal experience.

Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: OC Gonzalez from Unsplash.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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