Improve Menopause Brain Fog Naturally

Improve and protect your menopause memory, lift menopause brain fog, memory loss, forgetfulness and mood issues naturally (without hormones), by eating foods that nourish your brain and nervous system, as well as making simple lifestyle changes. Nutrient rich foods that support the hormonal, physical and emotional changes that happen from perimenopause, into menopause and post menopause, may also minimise the effects of lower oestrogen and other female hormones on the brain. Supporting your brain with phytoestrogen rich foods, quality protein, healthy fats, as well as drinking lots of water, may help support your brain health in the long-term.

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Time Stamps
00:00 Intro
01:06 The role of oestrogen in the female brain
02:17 How phytoestrogen rich foods support the effects of lower oestrogen in the brain
03:52 How healthy fats support the brain to minimise menopause brain fog
07:17 How protein rich foods may help reduce brain fog at menopause
09:42 How polyphenols support the brain to lift brain fog
11:21 How water improve brain function
12:41 Foods to avoid during menopause that may affect memory and recall
13:36 Lifestyle changes that affects brain function and memory
14:37 Other factors that may be causing memory loss and mood issues


**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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