36 min Dumbbell Chest, Back & Shoulders Workout - ACHV PEAK DB Combo Workout

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WORKOUT OVERVIEW:
• 12 total exercises
• Performed in groups of tri-sets
• 4 sets of each tri-set
• 30 on // 15 off // 30 ext

EXERCISES:
Tri-Set 1
1. High Crossover
2. Rev Grip Rows
3. Shoulder Press
Tri-Set 2
1. Shrug High Pull
2. Crush Press
3. Bent Over Reverse Flyes
Tri-Set 3
1. Wide Push Ups
2. Single Arm Row
3. Lateral Raise
Tri-Set 4
1. Good Mornings
2. Low Crossover
3. Bent Y Raise


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