Self-Compassion Tapping for Anxiety & Emotional Care

Do you find yourself being hard on yourself when anxiety shows up?
In this EFT tapping session, we focus on self-compassion and emotional care — an important part of working with anxiety in a supportive, sustainable way. Together, we’ll acknowledge how challenging it can be to feel emotions fully, especially the ones we’ve learned to push away or judge.

This session guides you through tapping rounds that help soften self-criticism, release pressure, and make space for kindness toward yourself — exactly as you are. We’re not aiming for perfection here, just a little more understanding and care.

Before we begin, you’ll be invited to rate your current level of self-compassion on a scale of 1–10, and then check in again at the end to notice any shifts.

What This Session Supports
🔹 Reducing self-judgement and inner pressure
🔹 Creating more emotional safety
🔹 Supporting anxiety relief through compassion
🔹 Building a kinder relationship with yourself

How to Use This Video
You can return to this session whenever you notice self-criticism, frustration, or emotional shutdown — especially during anxious or overwhelming moments. Even small changes in how you relate to yourself can make a difference.

Want Ongoing Support?
If you’d like to continue building tools for anxiety and emotional wellbeing, you’re warmly welcome inside The Heart Circle — my calm, supportive space for ongoing EFT tapping, resources, and connection.
✨ Guided tapping sessions
✨ Practical tools for anxiety & overwhelm
✨ A nurturing community focused on calm, clarity, and connection
💙 Learn more here 👉 https://members.tappingassociation.com

Disclaimer: This EFT tapping session is for educational and self-help purposes only and is not a substitute for medical, psychological, or therapeutic care. By participating, you take full responsibility for your own wellbeing. If you are experiencing significant mental or physical health concerns, please seek support from a qualified professional.

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