Chair Mobility & Strength Workout | Beginner Workout for Seniors

This seated movement session is designed especially for seniors and beginners seeking to build strength, increase mobility and maintain independence — all from the comfort of a chair. This gentle, low-impact workout emphasizes mindful movement, functional fitness and the joy of simply moving your body.

In this session you’ll:

Use a chair as your foundation to safely work your legs, core, arms and back — promoting stability and strength.

Perform mobility-focused exercises that improve range of motion, flexibility and joint health — essential as we age.

Move mindfully, honouring your breath, your body and the present moment — because mobility isn’t just physical, it’s a way to feel alive and connected.

Embrace consistency — showing up for 10 minutes regularly is what builds real freedom, longevity and vitality.

Access a workout that requires no equipment, is senior-friendly and beginner-friendly — perfect for home, or any setting when you’d prefer to sit but still move full-body.


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Let’s move with ease, build strength from a seated base and rediscover how good our body can feel.

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Move from your chair. Build your strength. Stay independent.
Join our free Skool community here: https://www.skool.com/intentional-liv...