Interview with Angela Guthrie -Healing, Strength & the Power of Trauma-Informed Yoga

On this episode of Kat Chat LIVE, I’m honored to welcome a dear friend whose life journey is a profound testament to resilience and the healing potential of mindful movement.
After enduring trauma early in life and navigating decades of silent struggle with disordered eating, she eventually sought the care she deserved — a turning point that brought her toward recovery, self-compassion, and a new calling.

Through that process, yoga became her anchor. What began as a personal practice evolved into a daily lifeline, and ultimately into a mission to help others reclaim a sense of safety and connection within their own bodies. She is now a 200-hour certified yoga instructor as well as a trauma-informed yoga teacher, sharing her gifts in many settings — including rehabilitation centers where her work has been especially impactful.

Today, she continues to manage her healing with honesty and courage, using yoga as both a grounding practice and a guiding philosophy. She has also written a powerful book about her journey, offering insight, hope, and encouragement to others walking their own paths of recovery.
📘 Her book: https://a.co/d/9Rm67HB

Join us for a compassionate, thoughtful conversation about survival, empowerment, and the ways mindful movement can support mental, emotional, and physical wellbeing. This will be a gentle, heart-centered episode, and a safe space for anyone seeking understanding or inspiration.

If you're in the Galveston, Texas area - or even just visiting or passing through - connect with Angela to set up an enjoyable and healing experience by scheduling a yoga party!
Facebook:   / seekpeaceyogagalveston  
On the web: https://www.visitgalveston.com/direct...

AND - be sure to check out Angela's YouTube channel and show her some love ♥    / @seekpeaceyogagalveston340  

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Thank you for visiting our channel and watching this video! We hope to see you again soon!

Visit the RichKat Ranch website at https://www.richkatranch.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

To become a channel member:
   / @richkatranch  

We invite you to check out the RichKat Ranch merch available through our Spring Store https://my-store-cf7eca.creator-sprin...

Follow us on Facebook:   / richkatranchco