Rise | New Year Reset
Автор: Follow Your Destinie
Загружено: 2026-01-12
Просмотров: 47
This 35 min sequence has a slightly faster, more energizing pace and is inspired by both vinyassa and kundalini practices. The flow focuses on building strength, rhythm and confidence through continuous movement, intentional transitions and moments of activation paired with breath. Balancing the faminine and masculine energy. Expect repetition, light heat, and oportunities to feel into your inner momentum as you rise.
This is day three of a three day reset series. Follow along to complete the full mind, body and soul reset - moving from Release, to Realign to Rise.
Journal Prompt:
Where am I feeling called to move forward and how can I rise with intention rather than pressure?
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