START with THESE Exercises After Breast Surgery | Weeks 0-3

Just starting recovery after breast surgery? Recovering from breast cancer surgery can be tough, but gentle exercises can help. As a certified oncology and lymphedema physical therapist, I'm sharing some go-to gentle exercises for surgery recovery. These movements are designed to reduce stiffness, support healing, and improve comfort during your first 0–3 weeks. These safe, beginner-friendly movements will help you feel more confident as you begin your recovery journey.


Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: https://bit.ly/3rrv7v6

// 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:
Large, Exercise Mat: https://amzn.to/4fLOFPs


Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Instagram: @cancerrehabpt   / cancerrehabpt  

Website: http://cancerrehabpt.com

My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases

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// 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Start
01:04 - Exercise 1
01:50 - Exercise 2
02:36 - Exercise 3
03:51 - Exercise 4
05:55 - Exercise 5
07:23 - Exercise 6
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// 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫𝐬:

Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.