सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement

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इस वीडियो में हम सात्विक रोटी बनाने का तरीका सीखेंगे | सात्विक रोटी में हम 50% आटा और 50% सब्ज़ी डालते है, जैसे की चुकुंदर, पालक, गाजर, मेथी, घीया या फिर कोई भी मौसम की सब्ज़ी | आटे में सब्ज़ी मिलाने से रोटी को पचाना आसान हो जाता है | अगर साधारण रोटी को पचने में लगते है 18 घंटे, तो सात्विक रोटी को लगेंगे सिर्फ 9 घंटे |

इसके इलावा, सात्विक रोटी को हमेशा मिट्टी के तवे पर बनाते है | मिट्टी के बर्तनो पर बनाया हुआ खाना धीरे-घीरे पकता है और उसके पोषक तत्व ख़तम नहीं होते | सात्विक रोटी बनाने के लिए हम हमेशा शोकर सहित आटा इस्तेमाल करते है | बिना चोकर के आटा खाना ऐसा है जैसे हमने आम फेक दिया और उसकी घुटली खाली |
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Skip to recipe for ►
Beetroot (चुकंदर) Roti 🔴 1:10
Pumpkin (कद्दू) Roti 🎃 2:30
Spinach (पालक) Roti 🌿 3:03
Cucumber (खीरा) Roti 🥒 3:31
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👉🏼Learn how to make Satvic Sabzi -    • सात्विक सब्ज़ी बनाने का तरीका | Detox Sabz...  
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What is Satvic Movement?

Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms.
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Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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