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50+ 肩頸理療：10分鐘改善圓肩駝背，提升氣質！10-Min Posture Therapy for 50+ | Correct Rounded Shoulders & Look Younger!
Автор: Zen Flow
Загружено: 2026-01-08
Просмотров: 22
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別讓『富貴包』定義您的年齡！這段 15 分鐘的溫和理療專為 50+ 女性設計，針對性改善圓肩與頸部緊張。透過深度拉伸與正位練習，我們將釋放上背部的僵硬，找回您天生優雅的體態。感受身心變化帶來的自信與活力！
Stop letting a 'neck hump' define your age! This 15-minute gentle therapy is designed for women 50+ to target rounded shoulders and neck tension. Through deep stretching and alignment, we will release the stiffness in your upper back and restore your natural, elegant posture. Feel the difference in your confidence and energy!
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![[15분, 쉬운] 골반, 고관절, 엉덩이 요가 스트레칭🤍 15분이면 충분합니다. 내 몸을 위해 움직여 보세요🤍](https://image.4k-video.ru/id-video/QbVF6a7wMas)
