1 Hour Power Yoga: Undefended Heart, Unstoppable Strength

Break free from negative habits and transform your mind and body with Lauren's 30 day yoga program 'Yoga Detox 30' on Inner Dimension.

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In this 1 hour power yoga session, you'll experience a dynamic flow designed to build strength. The practice emphasizes living with an undefended heart, fostering emotional resilience and openness. As you move through each pose, you’ll develop both physical strength and mental clarity. The rhythm of the practice helps you stay present, while the movements build endurance and power. This 1 hour power yoga session is inspired by Lauren's 30-day yoga program 'Yoga Detox 30' from Inner Dimension. It invites you to connect deeply with your body, cultivating strength and balance.

This 1 hour power yoga session is ideal for those seeking an energizing workout that strengthens the body and mind. It’s perfect for anyone ready to embrace emotional growth, physical resilience, and an open heart. Whether you're new or experienced, this live power yoga class will help you build strength and confidence.

Time: 1 hour
Level: All levels

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Introduction to the practice and program.
00:42 Overview of the theme and aspects of the program.
01:25 Explanation of the new program and its components.
02:07 Discussion on addictions and underlying reasons.
02:43 Encouragement to be compassionate towards oneself.
03:27 Beginning of the practice with breathing and self-reflection.
04:47 Instructions to sit up tall and close your eyes.
05:36 Bowing the chin to the heart and asking introspective questions.
06:26 Reflection on organizing life around avoiding certain feelings.
07:07 Setting intentions for the practice.
07:47 Transitioning to tabletop pose and stability practice.
08:23 Instructions for knee taps and core engagement.
09:32 Flowing through knee taps and hovering knees.
10:13 Continuing the flow with knee taps and hover.
10:58 Ending the sequence and dropping into child's pose.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.