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FULL BODY WORKOUT AT HOME - Dumbbells, Strength Training Sculpt 2

Автор: Whitnee Christine

Загружено: 2025-06-02

Просмотров: 8060

Описание:

FULL BODY WORKOUT AT HOME - Dumbbells, Strength Training Sculpt 2

#FULLBODY #homeworkout #dumbbell

Dumbbell thrusters
Db overhead press
Jump squats
renegade row
Push up
Reverse lunges
High knee
Deadlift
Bicep curls
Half burpees

✅ W O R K O U T P R O G R A M
Complete 3-4, 12-20Min Whitnee Christine full body workouts each week. DO 3-4 Whitnee Christine Hiit or Steady Cardio Workouts on non lifting days. Pick a different video each workout.

DISCLAIMER:
Whitney Christine is a certified personal trainer, but this workout video is for informational and educational purposes only. Always consult your doctor or a qualified health professional before beginning any new fitness program—especially if you have existing injuries or medical conditions. By participating in this workout, you agree that you are performing exercises at your own risk. Whitney Christine and this channel are not liable for any injury or harm sustained as a result of this workout. Listen to your body, take breaks as needed, and modify movements to suit your fitness level.

FULL BODY WORKOUT AT HOME - Dumbbells, Strength Training Sculpt 2

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