20-Minute Arms & Abs Workout with Dumbbells | No Repeat, Upper Body Strength + Core Burn

🔥 20 Minute Dumbbell Arms & Abs Workout | No Repeats, Just Results 🔥

Ready to sculpt strong arms and tighten your core in just 20 minutes? This no-repeat dumbbell workout is perfect for building strength and endurance - right from home!

Here’s what to expect:
✔️12 upper body exercises (arms + shoulders)
✔️12 core-focused ab exercises
✔️40 seconds on / 10 seconds rest
✔️No repeats
✔️Minimal space required
✔️Equipment: 2 dumbbells (I'm using 2 x 5kg) + a mat

We’ll hit your biceps, triceps, shoulders, and all parts of your core with this time-efficient, full upper-body burn. Perfect for busy days when you want maximum results in minimal time!

Use this warm-up video before your workout:
   • Видео  

Let’s work!
If you finish strong, drop a 💪 in the comments and tell me how it went!

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Music by Epidemic Sound
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DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.


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