Intense Dumbbell Bicep Forearm Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 20

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Official Anabolic Aliens video of: Intense Dumbbell Bicep Forearm Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 20!

Today is Day 20 of the 30 Days of Dumbbell Workouts At Home for Bigger Arms Program! All you need is a pair of dumbbells for this entire program. The workout of the day targets the biceps and forearms. This week is the next level of intensity and intervals are set up as 25 seconds high intensity followed by 5 seconds rest and repeated for a 10 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each week we are increasing volume. Grow bigger arms at home with just dumbbells. Get after Day 20 with this intense 10 minute home dumbbell biceps and forearms workout!

Circuit Exercises:
Biceps -
Straight Curl
Drag Curl
Hammer Curl
Wide Curl
Curl Circles
Forearms -
Finger Wrist Curls
Switch Squeezes
Side Reverse Wrist Curl
Frontal Rotation
Rotated Wrist Curl

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