1.5 MILE WALK | 1.5 MILE DANCE | You're invited to the PARTY! | At Home Workout
Автор: Улучшение здоровья
Загружено: 2021-09-20
Просмотров: 92058
I'm having so much fun creating these 'at home workouts' for you! I no longer go to dance clubs so I'm having fun dancing at home with the music that makes me want to move and hopefully you, too! Each week I'll increase the distance by a half mile. I figured doubling the distance would be too much for some people so hopefully the half mile increments will work for those of you who are trying to go a bit further each week. Take your time increasing the distance and do whatever works best for YOU!
This 1.5 mile walk/1.5 mile dance is a total step count of 3516 steps. You're all invited to this party! I hope you enjoy yourself and just have fun with the workout.
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Wishing you improved health!
Jules
#1milewalk #1miledance #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu
00:00 Intro
00:05 Workout
26:39 Stretching
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