25 Minute Walking Workout | Walk at Home | No talking, just music

Walk at home with low impact exercises designed for beginners and seniors who want to work out with no equipment and no talking. This is a low impact workout designed for those who don't want to be jumping or doing other more difficult, complicated exercises. Easy to follow, yet will make you break a sweat and lose calories. No equipment needed! And no talking, just music!

If you are a total beginner, I would recommend doing the squat exercise for 15 seconds instead of the whole 30 seconds. This workout is designed to be adaptable for you. Please work at your own pace, do what YOU can do and have fun.

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Wishing you improved health!
Jules

#walkathome #fitness #workouts

If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referra...

If you like the picture in the background, you can purchase it here:
https://amzn.to/2QhUb55
https://amzn.to/3am5hgw
I have provided two links since they look the same but one is cheaper. I purchased mine a year ago from a company called Tapestry Hut but they are no longer in business:(

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.