Acupressure for Insomnia - 6 Key Points

Acupressure for Insomnia - 6 Key Points - Check out our Insomnia Protocol. Research has demonstrated that sleep plays a significant role in the inflammatory process and general immune function. That is why insomnia (lack of sleep) is linked to a wide range of health problems, such as diabetes, hypertension, asthma, digestive issues, thyroid conditions, neurological syndromes (Parkinson’s, Alzheimer’s), and even weight gain. It takes about 6 to 12 minutes to complete the protocol and it can achieve positive results.

Acupressure and Acupuncture are integral to our MSR Fascial Expansions, combining targeted Acupuncture points with Fascial Manipulation. These techniques are further integrated with Myofascial Release, Osseous mobilizations, and functional exercises.
Mastering MSR requires more than videos or articles—it’s about immersive, hands-on training to develop deep anatomical knowledge, biomechanics, and refined tactile skills. MSR mastery is a journey of focused practice and mentorship, transforming knowledge into expertise. To learn more, visit www.motionspecificrelease.com.

ACUPUNCTURE BOOKS
The Fundamentals of Acupuncture – https://amzn.to/3W1uUcw
Chinese Acupuncture and Moxibustion (4th Edition) - https://amzn.to/3TRDs3M

LET'S CONNECT
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Motion Specific Release - https://www.motionspecificrelease.com/

00:00 Anmian (Point #1)
01:28 Speen 6 (Point #2)
03:03 Liver 3 (Point #3)
04:26 Governor Vessel 20 (Point #4)
05:22 Gallbladder 20 (Point #5)
06:56 Pericardium 6 (Point #6)

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a healthcare professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified healthcare professional. If you have or suspect you have, a healthcare problem immediately contact a qualified healthcare professional for treatment.