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Powerful Psoas Release Techniques You Haven't Tried
Автор: Quinn Castelane
Загружено: 2025-06-15
Просмотров: 3478
Описание:
In this video, I walk you through a powerful way to release your psoas muscle and, more importantly, address the real reason it’s tight in the first place. The psoas isn’t just a hip flexor - it’s deeply connected to your posture, breathing mechanics, and how your body handles stress. We’ll break down what’s causing the tension, how your breath plays a key role, and what you need to focus on to create lasting change.
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0:00 Why our Psoas Becomes Tight
2:32 Fascia Release Position 1
4:36 Fascia Release Position 2
5:31 Breathing Exercise and Technique
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