Quinn Castelane
I show ways to release your fascia system with a new innovative bodyworker practice, Block Therapy, to help you manage pain, improve mobility and to correct your posture. In addition, I show corrective exercises and routine to follow to help you rebuild your body from the ground up.
Follow along to stay up to date with effective routines and education, as well as a journey of building a health and wellness brand.
Не растягивайте напряженную грушевидную мышцу (вместо этого сделайте следующее)
Вы не сможете исправить крыловидную лопатку, пока не исправите ЭТО
Избавьтесь от напряженных верхних трапециевидных мышц навсегда — прекратите растягиваться!
Don't Overthink Knee Pain... Do This For Fast Results
This Is 10x More Effective Than Stretching Your Glutes
Truth About Body Asymmetries (and how to start fixing them)
Fascial Adhesions Explained: What They Are, Why They Hurt, and How to Release Them
How do you know if you're over breathing?
Build a Strong Foot-to-Glute Connection (Game-Changing Exercises)
Fix Plantar Fasciitis at the Source | Fascia Release & Foot-Specific Exercises
Fix Knock Knees For GOOD (Inner Knee Pain/Knee Valgus)
Increase Your Height with this Fascia Decompression Routine
Powerful Psoas Release Techniques You Haven't Tried
Hip and Knee Popping Gone In One Exercise
Instant Hip Impingement Relief – Fascia Release & Mobility Moves
Why “Shoulders Back and Down” Is BAD Advice - Do This Instead
One Shoulder Higher than the Other? (hint: the cause isn't your shoulders...)
Unlocking Hip Extension is KEY for Low Back Pain and to Boost Performance
Breathe Like An Athlete - Boost Lung Capacity
Fix Swayback Posture with Fascia Release + Exercise (10 mins/day)
Fix Uneven Rib Flare FAST With Just 2 Exercises!
Most People Miss THIS for Shoulder Pain – Fascia Release & Exercises That Work!
The Ultimate Ankle Mobility Fix: Fascia Release & Exercises
Why Stretching Tight Hamstrings Doesn't Work (do this instead)
Truth to Fixing Rounded Shoulders (I had it wrong...)
The Hidden Cause of Back & Neck Pain (Fix Your Feet!)
15 Minute Hip Mobility Morning Routine (follow along)
Основная причина исправления переднего наклона таза (10 мин/день)
Why Your Glutes Aren't Growing (even with the best exercises)
Получите мгновенное облегчение: 3 лучших упражнения для расслабления фасций, которые вам нужны!