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Truth About Body Asymmetries (and how to start fixing them)
Автор: Quinn Castelane
Загружено: 2025-08-06
Просмотров: 2820
Описание:
In this video, you’ll learn why the human body is naturally asymmetrical and why that’s not necessarily a bad thing. I break down how our anatomy and movement patterns create these imbalances, how fascia plays a key role in amplifying or reinforcing them, and most importantly, how you can work with your body’s design to restore better balance, function, and alignment.
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0:00 What Causes Asymmetries?
9:06 Assess Your Body
10:21 Fascia Release
13:09 Corrective Exercise
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