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Fascial Adhesions Explained: What They Are, Why They Hurt, and How to Release Them
Автор: Quinn Castelane
Загружено: 2025-07-27
Просмотров: 6709
Описание:
Fascial adhesions can cause pain, tension, and limited mobility - but what exactly are they, and how do they form? In this video, you’ll learn what fascial adhesions are, why they develop, and how they impact your body. Plus, I’ll guide you through a simple yet powerful self-applied fascia decompression technique to help release stuck tissue and restore movement.
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0:45 Why we need fascia decompression
1:29 What is fascia?
3:10 What causes fascial adhesions?
6:22 How to release fascial adhesions
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