The Hidden Cause of Back & Neck Pain (Fix Your Feet!)
Автор: Quinn Castelane
Загружено: 2025-03-09
Просмотров: 9219
Your posterior chain and posterior fascia line connects the back of the body from head to toe. Many people who are seeking back and neck pain relief tend to overlook the posterior fascia line, which can be the main cause. In this video I show you an effective fascia release technique and exercise to release your posterior fascia line and address the root cause as to why your back and neck is causing you pain in the first place.
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0:00 What is the Posterior Fascia Line?
1:24 Why This Becomes Problematic
4:28 Fascia Release Position 1
6:16 Fascia Release Position 2
7:44 Corrective Exercise
10:58 Routine Breakdown
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