Fix Swayback Posture with Fascia Release + Exercise (10 mins/day)
Автор: Quinn Castelane
Загружено: 2025-04-20
Просмотров: 5017
The term swayback has become a common posture which can be caused from many reasons, however the correction is generally a similar approach. In this video we look at the fascial meridians and can become tight and show a fascia release technique to release the tight fascia. In addition, it is important to now educate the body on how to move into common spaces we have lost so we can regain proper function.
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0:00 Do you have swayback posture?
1:51 Why you have swayback posture
3:50 Fascia Release Position 1
5:52 Fascia Release Position 2
7:30 Exercise
9:59 Seated Posture Tip
11:44 Routine Breakdown
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