5 MINUTE Full Body Stretch Routine (Post Workout Cooldown + Recovery)

Recover faster and feel better in just 5 minutes! This full-body post-workout stretch routine targets the chest, shoulders, hamstrings, glutes, quads, and calves—perfect for after any workout to cool down and improve flexibility. In this no-talking, follow-along format, Coach Troy Hall and Dr. Sarah Hall PT, DPT, guide you through a 5-minute full body cooldown routine to help you stretch out those muscles and feel refreshed in no time. At the end of the video, Dr. Sarah shares 3 tips from her physical therapy background that helped her speed up recovery and reduce muscle tightness and pain.

#stretching #stretchingexercises #fullbodystretch #5minuteworkout

💪 Use this video after your next training session or workout to relax, recover, and move better!

Workout Details
✔ Level: All Levels
✔ Time: 5 Minutes
✔ Focus: Full Body Flexibility & Mobility
✔ No Equipment Needed
✔ Format: 35s Stretch, 12s Rest

🔔 Don’t forget to subscribe to ‪@Project_You‬ for more no-talking stretch routines, injury recovery tips, and mobility flows.

Chapters:
00:00 Intro
00:45 Chest Opener
01:32 Cross Arm & UT Stretch
02:19 Low Lunge Hip Flexor Stretch
03:05 Sidelying Quad Stretch
03:53 Supine Hamstring Stretch
04:39 Supine Figure 4 Stretch
05:26 Down Dog Calf Stretch
06:19 3 Injury Recovery Tips



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*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.