Does Stretching Even Count as “Working Out?” (sorry not sorry)

Does stretching even count as “working out?” (sorry not sorry) 😅 Let’s talk about it — what stretching actually does for your body, how it supports strength, mobility, and recovery, and why it 100% deserves a spot in your routine. Spoiler: stretching is the unsung hero of long-term gains.

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#StretchingMatters #IsThisAWorkout #MobilityForTheWin #FitnessTruths #RecoverAndGrow