Standing Pilates Cardio & Abs Workout | 20 Min Dance Inspired Workout

Standing Pilates Cardio & Abs Workout | 20 Min Dance Inspired Workout

Welcome to class! This workout will boost your heart rate as you move through a series of standing Pilates and simple dance inspired exercises which will work the core, hips, legs, glutes, shoulders, arms and back. It's a full body session to give you a boost of endorphins without using any high impact exercises. Low impact on the joints with high intensity movements that require concentration and focus and may leave you a little sweaty! A great workout for mind and body, especially if you're feeling sluggish and need motivation. The class is based on my Pilates and Dance background and mixes very simple dance and pilates exercises for a fun and functional workout that will leave you feeling fully awake and ready for your day.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #danceworkout #cardioworkout

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

standing pilates,standing core workout,standing abs workout,warm up exercises before workout for beginners,runners warm up,standing pilates workout,standing pilates for beginners,active recovery,30 minute standing workout,30 minute pilates,30 minute leg and core workout,standing abs workout no jumping,standing workout no jumping,standing legs bums and tums,standing legs and bum,fat burning workout,low impact cardio workout,barre workout,standing cardio