Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins At Home, No Equipment

Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins At Home, No Equipment

Join me for a 30 minute standing full body workout consisting of dance based exercises to tone and sculpt your body. Ideal to use as part of your weightloss programme and feelgood exercise routine. We'll start with a warm up, cardio section with no jumping followed by a lovely stretch section to finish. This standing workout needs no dance experience and will give you a cardio workout as well as a standing core workout. I have created this from my experience as a former professional dancer and Internationally Certifed Pilates Teacher. This session has dance and ballet inspired exercises that may surprise you in how challenging they are to your muscles. You'll be sure to feel a glow and get a thigh burn after this one! Enjoy!

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This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here:This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here: https://www.youtube.com/live/RBsyH1Dx...

Much love,
Rachel ❤️
#girlwiththepilatesmat #workout #fitness #standingpilates #cardioworkout

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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