Centre Work - Follow Along For Beginners

Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.

soundtrack by Søren Bebe

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Buy Søren's music on iTunes:

Music for Ballet and contemporary Classes
https://itunes.apple.com/gb/album/mus...

Music for Ballet Class, Vol 1
https://itunes.apple.com/gb/album/mus...

Music for Ballet Class, Vol 2
https://itunes.apple.com/gb/album/mus...

Stuck with your training? TRY MY WORKOUT PLANS
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)