10 Massage Techniques for Neck Pain, Tense Shoulders, Injury, Scar Tissue, How to by Athena

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Massage Techniques in this video:
00:57: Lymphatic techniques to assess and assist in healthy lymph flow
02:06: Subtle neck traction and checking range of motion in the neck
03:33: Spreading motions over trapezius to base of skull
05:26: Add lift under the head to keep neck in healthy position
6:10: Smooth strokes over muscles surrounding the clavicles
6:55: SCM (sternocleidomastoid) manipulation
08:55: Identify distressed muscles and trigger points in upper chest and deltoids
11:31: Technique for muscle knots in the shoulder
12:44: Trigger point technique for trapezius with neck traction
16:00: Engage with the scapula to find and melt tension
17:11: Gently check range of motion again

Learn my Subtle Alignment Technique:
Misalignments of the subtle structures is often the root cause of chronic pain and injuries that refuse to heal. In my course you will learn how to assess subtle misalignments and a protocol for helping the body into ideal alignment.

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Music by iChillMusic: https://ichillmusic.com/
Album: Spa Lounge
Songs: Stars and Ancient Wisdom

Video Produced by Corrina Creates, LLC
www.corrinacreates.com

© Copyright 2022 Athena Jezik