The SIMPLE System To Improve Your Stamina - How To Run Longer (Without Getting Tired)
Автор: Coach Parry
Загружено: 2022-09-05
Просмотров: 67138
Today the Coach Parry team reveal a simple way to improve your stamina. If you want to run longer without getting tired, then this is the video for you.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...
What is included in this video:
00:00 Introduction
00:34 How to build stamina
02:00 The reason your stamina is poor
03:31 The role of training volume in improving stamina
4:19 Stamina is about total volume, not just your long run
05:04 The 20 Mile run
07:00 How often should you run long
#running #runningtips #marathon
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