Vlogmas 2025 | Day 14 | Meal Prep Like This to Stay Consistent

Hey ladies, welcome back to Journey to Fifty Plus! Today, I'm sharing my approach to efficient meal planning with some simple cooking techniques. We'll be doing some ingredient prep for the week, focusing on creating delicious healthy meals that include high protein meals like ground turkey and butternut squash. Get ready to streamline your healthy eating! 💖

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• At-home workouts (lower body, full body, strength, and more)
• Midlife fitness + healthy aging tips
• Menopause and hormone therapy discussions
• Healthy meals and simple recipes
• Personal vlogs, goal setting, and motivation

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Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first.

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