This Glute & Core Dumbbell Routine Transforms Your Lower Body

Welcome to Journey to Fifty Plus — a space for women 40 and up who want to feel strong, confident, and empowered in every stage of life. Here you’ll find follow-along workouts, fitness tips for women over 40/50, my personal midlife wellness journey, menopause and HRT conversations, and simple healthy recipes to support your goals.

My mission is to help midlife women stay consistent, build strength, and prioritize their health while navigating real life, real hormones, and real responsibilities. Whether you’re here for fitness motivation, lifestyle inspiration, or wellness guidance, you’re in the right place.

✨ Weekly uploads include:
• At-home workouts (lower body, full body, strength, and more)
• Midlife fitness + healthy aging tips
• Menopause and hormone therapy discussions
• Healthy meals and simple recipes
• Personal vlogs, goal setting, and motivation

Thank you for being part of this community. Your journey matters — and we’re doing this together. 💪🏽💖

👉 Subscribe for more midlife fitness, wellness, and motivation:
Journey to Fifty Plus

Where else to find me:

• Journey to Fifty Plus Playlist: https://www.youtube.com/@journeytofif...

• Instagram:   / journeytofiftyplus  

• TikTok: https://www.tiktok.com/@journeytofift...

• Business Inquiries Email: [email protected]

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Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first.

**As an Amazon Associate I earn from qualifying purchases.

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