IRONMAN Kalmar (Sweden) course hints/tips with experienced IRONMAN U certified coaches

In this video, we'll delve into everything you need to know about the iconic IRONMAN Kalmar course in Sweden. We're joined by fellow IRONMAN U certified coaches, Jason Lentzke and myself, to provide you with expert insights and tips for conquering this challenging race.

We'll cover the following topics:

Course Overview: Get a detailed breakdown of the swim, bike, and run segments, including elevation profiles and key landmarks.
Swim Strategies: Learn how to navigate the Kalmar Strait and avoid common pitfalls in the open water swim.
Bike Course Tips: Discover how to tackle the rolling bike course, which features two loops and a unique crossing of the Öland Bridge.
Run Course Strategies: Get advice on pacing and fueling for the flat but challenging run course, which winds along the scenic coastline.
Race Day Preparation: We'll share our essential tips for preparing mentally and physically for the rigors of an IRONMAN race.
Whether you're a seasoned IRONMAN athlete or a first-time competitor, this video will provide you with valuable information to help you crush the IRONMAN Kalmar course.

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#IRONMANKalmar #IRONMAN #triathlon #training

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ADDITIONAL USEFUL VIDEOS TO HELP YOU PREPARE:
IRONMAN nutrition:    • IRONMAN and 70.3 Race day nutrition - ALL ...  
How to handle IM aid stations:    • How to use  IRONMAN & 70.3 Aid Stations on...  
Transition bags explained:    • IRONMAN and 70 3 TRANSITION BAGS EXPLAINED  
Beginners guide to packing:    • Beginners guide to packing for your IRONMA...  
What should I wear for my 1st 70.3:    • Beginners guide to packing for your IRONMA...  
What is best kit to wear for your 1st IM:    • What is best kit to wear for your 1st Tria...  
Last min tips to set yourself for IM race success:    • Unlocking Triathlete Success: 6 Last Minut...  
How to handle pre race nerves:    • Defeating race day nerves: 8 top tips to h...  
Transition hacks:    • Transition shorts  

REFERENCED PRODUCTS & SUPPORTING VIDEOS
Avoid wetsuit neck rash with a neck protector:    • Avoid the dreaded wetsuit neck rash or cha...  

https://geni.us/wetsuitneck

Body glide (for faster wetsuit transition) on amazon:
https://geni.us/bodyglide4triathletes

Lock tite laces for faster transitions:    • Save mins off your triathlon run split wit...  
https://geni.us/locktitelaces

Link to airtags on amazon (to track valuable tri kit)
https://geni.us/trackyourtrikit

Coach Steve’s favorite nutrition for long distance (Tasty, easy to transport & easy to consume)
https://geni.us/clifblox

Race belt to help keep your transitions speedy:
https://geni.us/racebelt

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