IRONMAN and 70.3 Race day nutrition - ALL you need to know
Автор: Coach Steve Moody
Загружено: 2022-08-05
Просмотров: 9135
Race day nutrition video 70 3 and IM focus
How much and what to eat on your IRONMAN and 70.3 race day to ensure you finish strong and avoid the dreaded bonk!
Some links to nutrition products I discuss in video and have used successfully in my various IRONMAN races
Clif Bar Shot Bloxs - easy to digest/transport/eat (current go to choice):
https://geni.us/clifblox
Nutrigrain bars - tasty and non-melty not as sweet as other options (choice of 2019 season):
https://geni.us/nutrigrain
High five gels - more liquidity than maurten and good range of flavors (choice of 2018):
https://geni.us/high5gels
Maurten gels (IRONMAN nutrition partner - good to test in advance) :
https://geni.us/maurtengels
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you BUT I only recommend items I have used successfully and rate!.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
