Podcast 184: Healthy venting v. emotional dumping + combatting common cognitive errors

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.

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Podcast Highlights
1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health
3:30 Psychological invalidation: signs and solutions
6:45 What is gaslighting?
15:24 Parents & gaslighting
21:00 The difference between emotional dumping and healthy venting
45:00 The common cognitive thinking errors causing us more anxiety

Read the show blog here:https://drleaf.com/blogs/news/the-dif...

For more info on Nawal:
Instagram:   / thebraincoach  
Facebook:  / nawalmustafaofficial  
Website: https://nawalmustafa.com


Additional resources:
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-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

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