THE QUEEN OF STEP WORKOUTS !!! Intermediate to Advanced STEP AEROBICS

GET READY FOR THE QUEEN OF STEP WORKOUTS!
Intermediate to Advanced STEP AEROBICS #211
In honor of the Queen's Jubilee we will be stepping to this mix I made on the YES fitness Music app with all British Artists!!!
A few new moves today including a curtsy for the queen and a Bridgerton Drama!!

Get out your step and let's BURN IT UP!!!! This fast Intermediate to advanced step aerobics class will get your heart rate up, calories burning, and your brains working!! This step workout will be at 136-140 BPM.


Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STRETCH for After Step Aerobics Workout!  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...


MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off


FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram   / cdornerfitness  
Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don't miss a workout!
https://www.youtube.com/channel/UCyfg...
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spri...

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio