Pelvic Floor Wellness for Singers: A Guide to Better Breathing and Performance
Автор: Livia Brash
Загружено: 2021-11-08
Просмотров: 1753
In this video, we dive into the topic of pelvic care for singers. Learn tips and exercises to help maintain good pelvic health, such as reverse kegel exercises, breathing techniques, and yoga poses. From preventing vocal fatigue, to improving vocal range, we explain how taking care of your pelvic floor can benefit your singing in many ways. Join us for this informative and empowering video and learn how to take care of your voice from the bottom up.
Part 1: The JAW and PELVIS connection
Watch here - • The Surprising Link Between Your Pelvis an...
⏱️⏱️TIMECODES⏱️⏱️
0:00 - Intro
2:35 - The pelvic floor and singing
4:05 - The hip flexors and singing
4:30 - Diaphragmatic breathing
6:07 - Progressive muscle relaxation
7:33 - Mindfulness
8:28 - Reverse kegels
12:06 - Yoga
12:59 - Physical therapy
Links and resources:
Isa's episode of Yoga for Singers: • YOGA for SINGERS ep.4
Isa's Facebook and Instagram: @sattvoice
www.sattvoice.com
BLOG POST: https://www.liviabrash.com//post/yoga...
🔔 Subscribe for more tips just like this: / @liviabrash
THINGS YOU NEED TO KNOW
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🚀 - Accelerate your progress with a ONE-ON-ONE LESSON:
🎁 - FREE RESOURCES: https://www.liviabrash.com/freeresources
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📝 - WEBSITE: https://www.liviabrash.com
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