Dispelling the MYTHS About Fiber, Running & Cold Plunging | Mark Sisson

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.

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In this episode, we discuss:
00:00 - Intro
01:01 - The evolution of Mark’s diet
19:25 - Humans are born to walk - not run!
44:31 - Peluva has reinvented the barefoot shoe
1:02:16 - Mark’s typical day of fasting & eating
1:21:16 - The surprising benefits of collagen
1:39:44 - Mark’s minimalistic approach to supplements
1:44:33 - Why he stopped cold plunging every day
1:51:23 - Primal Kitchen: Has the quality changed?

Show notes: https://ultimatehealthpodcast.com/621

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#marksisson #jessechappus #healthmyths

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!