Fat Loss Secrets, New Longevity Hacks & The Latest Tips For Anti-Aging! - Mark Sisson

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life.

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00:00 The Secret To Longevity
06:13 How Do Our Bodies Really React To Medical Drugs?
07:40 Mark’s Efforts To Improve Longevity
12:46 The Impact Running Has On Our Health
20:45 Why Does Running Cause Hunger?
21:13 Are Running Shoes Causing Damage To Our Bodies?
26:16 Major Benefits Of Walking
28:23 Does Walking Count As Cardiovascular Exercise?
31:33 Is Running A Form Of Addiction?
37:16 What Does The 180 Formula Represent?
39:57 Subjective Ways Of Knowing The Condition Of Your Fitness
40:36 Involving Resistance Training Into Your Routine
47:10 Should A Fitness Routine Be Updated?
48:38 Can We Rely On Data?
50:08 The Benefits Of Consistent Workouts
53:23 Mark’s Current Diet Lifestyle
57:38 Why It’s Better To Drink Alcohol During The Day
59:06 Is Eating High Protein Everyday Beneficial To Our Health?
1:02:17 Health Benefits From Collagen
1:07:51 Should Seed Oils Be Avoided Completely?
1:20:00 Where To Find Mark

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Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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