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Why It's Better to Have an Efficient Metabolism Than a Fast One | Mark Sisson
Автор: Mark's Daily Apple
Загружено: 2023-08-15
Просмотров: 37720
Описание:
Mark Sisson and Brad Kearns discuss the topics of metabolic flexibility and metabolic efficiency. The conversation starts around the topic of prescriptive one-size-fits all approaches to diet and how Mark's work with primal, keto, and intermittent fasting are all different paths in pursuit of the same goal: metabolic flexibility. Mark pushes back on some current trends in the world of health and fitness regarding speeding up your metabolism, bioenergetics and the work of Ray Peat.
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