7 Minute Meditation: The Steady Flame | Rev. Thomas DeSchutter

#meditation #relaxing #peace #breathe #pauseflow #love #light #one #allow #gratitude #fuelthefirewithin #imagine #revthomasdeschutter

Find your center with this beautiful 7-minute guided meditation focused on gratitude, breath, and the steady flame within. 🕯️

Using the frequency of the Ajna (third eye) chakra, Thomas guides you to: 🌟 Breathe gratitude into every cell 🌟 Feel the Christ light radiating through your entire being 🌟 Imagine yourself moving through the world in peaceful flow 🌟 Affirm: "I am one with the flow of spirit, my inner flame is steady, strong"

Perfect for morning practice or anytime you need to reconnect with your calm, enthusiastic center. Experience the warmth of appreciation and the peaceful power of spiritual awareness.

Best experienced with headphones 🎧

00:00 Introduction
01:18 Allow Yourself to Be Breathed
01:26 Feel Breathe Moving into Your Heart Space
02:15 Breathe in a Feeling of Gratitude
02:45 Allow The Feeling of Gratitude to expand throughout your body
03:38 Each Breathe is Fuel for the Flame
04:05 Imagine Your Christ Light Radiating Through Your Body
04:30 Moving Through the Flow - Calm and Peaceful
05:05 Feel This Energy Moving Outward
05:56 Repeat:
• I am One With The Flow of Spirit
• My Inner Flame is Steady and Strong
06:12 Pause, Breathe, Flow
06:42 Allow Yourself As Much Time as You Need to Come Back to This Space
Namaste


cover photo Image courtesy 李磊瑜伽 from Pixabay yoga-4849683_1280
Video clips and photos courtesy of Pixabay


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