The Hidden Truth About Adding Fiber to Your Food Nobody Tells You

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Discover the power of dietary fiber in this episode as we break down why it’s essential for good health, how much you really need, and practical ways to add it to your plate. 🌾🥦

✅ Learn about the Eat Well Plate and where fiber fits in
✅ Understand the link between protein and fiber balance in your diet
✅ Find out if a salad bowl is truly gut-friendly
✅ Get clarity on fiber for weight management and digestion
✅ Bust myths around prebiotic fiber and get the real facts

If you’ve ever wondered “How much fiber do I really need?” or “Can fiber help me lose weight?” – this episode has all the answers. Perfect for anyone looking to improve gut health, boost metabolism, and embrace mindful eating.

👉 Don’t forget to like, share, and subscribe for more empowering health talks and nutrition insights every week!

#Fiber #HealthyEating #GutHealth #Nutrition #DietTips

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About the Channel:

This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.
Health Education Simplified.

Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. If you have your own experiences or questions to share, feel free to leave them in the comments below.
धन्यवाद।
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⏰ Timestamps
00:00 – Introduction: Why Fiber on Our Plate Matters 🍽️
00:25 – 04:13 – Fiber & the Eat Well Plate 🔥
04:14 – 06:29 – Protein Recommendations in Diet 💪
06:30 – 08:31 – Easy Ways to Add More Fiber 🌙
07:53 – 09:38 – What is Dietary Fiber? Is Salad Bowl Really Good for Your Gut? 🥗
09:39 – 10:47 – Can Fiber Help Reduce Weight? 💖
10:48 – 12:16 – Key Takeaways About Fiber 🎯
12:17 – 13:24 – Prebiotic Fiber Explained & Common Misconceptions 🌿
13:19 – 13:58 – Closing Thoughts + Don’t Forget to Subscribe 📢


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Personal Info:
With over 20 plus years of experience as a surgeon, Dr Rayate has developed a passion for health education, innovation, training, and betterment of healthcare.

He is always open to collaborating with people who resonate with his vision and values.

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Disclamier:

या यूट्यूब चॅनलवरील माहिती केवळ शैक्षणिक आणि माहितीपूर्ण उद्देशाने प्रदान केली जाते. मी एक व्यावसायिक डॉक्टर आहे, परंतु चॅनलवरील सामग्री वैयक्तिक वैद्यकीय सल्ला, निदान किंवा उपचार म्हणून समजू नये. कोणत्याही वैद्यकीय स्थितीसाठी, कृपया आपल्या वैद्यकीय व्यावसायिकाशी संपर्क साधा.

चॅनलवरील सर्व सामग्री माझ्या वैयक्तिक अनुभवावर आणि विद्यमान वैद्यकीय ज्ञानावर आधारित आहे. प्रत्येक व्यक्तीच्या परिस्थितीनुसार परिणाम वेगवेगळे असू शकतात. कोणत्याही नवीन उपचार पद्धती, औषधे किंवा आहार बदलण्यापूर्वी, आपल्या डॉक्टरांचा सल्ला घेणे अत्यंत आवश्यक आहे.

मी चॅनलवरील माहिती अचूक आणि अद्ययावत ठेवण्यासाठी सर्वोत्तम प्रयत्न करतो, परंतु कोणत्याही चुका किंवा अपूर्ण माहितीबद्दल मी जबाबदार ठरत नाही. आपला वैयक्तिक वैद्यकीय सल्ला आपल्या डॉक्टरकडून घेणे आवश्यक आहे.

धन्यवाद!