Glute and Hamstring Exercises for Vertical Jump (WITH AND WITHOUT WEIGHTS)

Glute and Hamstring Exercises for Vertical Jump (WITH AND WITHOUT WEIGHTS) // If you're looking for a video on glute exercises for vertical jump or hamstring exercises for vertical jump, in this video I talk about glute and hamstring exercises without weights and hamstring and glute exercises with weights. When looking for hamstring exercises at home or glute exercises without weights, it is important to make sure that they are proper vertical jump exercises if your goal is to dunk a basketball. Hamstring exercises with weights or vertical jump exercises with weights in general will increase your strength and put you that much closer to jumping higher. If you plan on doing hamstring exercises with no equipment or vertical jump exercises without weights, then watch this video and I'll give you 12 exercises to jump higher!

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