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MUAY THAI FOR BEGINNERS | 30-MINUTE HOME TRAINING SESSION
Автор: Lena Bader
Загружено: 2025-08-04
Просмотров: 1777
Описание:
30 minutes of Muay Thai basics you can do anywhere. We’ll work on punches, kicks, and combos to get your heart rate up and give you a taste of real fighter training. No experience needed—just show up, move with me, and let’s get after it.”
🔥 What to expect:
• Simple combos anyone can follow
• A solid sweat in 30 minutes
• Real Muay Thai technique, beginner-friendly pace
Hit subscribe for more fight-style workouts and training tips straight from the gym.
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