15 Dip Variations for your calisthenic training

00:00 Intro
00:10 L DIPS
00:40 NEGATIVE DIPS
01:15 ONE ARM LEG ASSISTED DIPS
01:41 STRAIGHT BAR DIPS
02:09 RUSSIAN DIPS
02:43 90 DEGREE DIPS
03:23 KOREAN DIPS
03:56 ARCHER DIPS
04:21 TYPEWRITER DIPS
04:47 WALKING DIPS
05:04 EXPLOSIVE DIPS
05:24 180 DEGREES EXPLOSIVE DIPS
05:51 ELBOW DIPS
06:18 L SIT IMPOSSIBLE DIPS ON RINGS
06:49 HALF MUSCLE UP


In this video we included 15 Dip variations to make your calisthenic workouts more interesting and innovative.
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