लकवा मरीज ज़रूर खाएं ये 5 सब्ज़ियाँ | Top 5 Vegetables to Boost Paralysis Recovery | Paralysis Diet

डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें !
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https://sriaas.com/diseases/paralysis/
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लकवा मरीज ज़रूर खाएं ये 5 सब्ज़ियाँ | Top 5 Vegetables to Boost Paralysis Recovery | Paralysis Diet

Vegetables play a vital role in stroke and paralysis recovery by providing essential 'vitamins, minerals, and fiber' that support nerve repair, immunity, and overall health. In this video, Dr. Pragti Gupta shares '5 powerful vegetables' that can help boost recovery and accelerate healing.

Chapters:
00:00 – Introduction: Importance of vegetables in recovery
01:42 – Spinach: Folic acid, iron, and nerve repair benefits
02:26 – Beetroot: Iron, folate, and gut-friendly properties
02:56 – Mushroom: Vitamin D for immunity and muscle strength
03:37 – Carrot: Vitamin A, fiber, and overall health support
03:41 – Pumpkin: Vitamin A rich, aids recovery and healing

Learn how incorporating 'Spinach, Beetroot, Mushroom, Carrot, and Pumpkin' into your daily diet can:

Reduce inflammation and support nerve repair
Improve gut health and metabolism
Strengthen muscles and bones
Boost immunity and overall well-being

Tip: These vegetables can be eaten in "soups, cooked dishes, or mixed in salads" to make them part of your daily routine.

Eating a 'balanced diet' that includes these vegetables along with proteins can significantly help in 'paralysis recovery' and overall health.

Stay healthy, eat healthy, and boost your recovery!

For personal consultation, you can reach out to our team or visit SRIAAS Hospital.


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