6 Calming Poses to Soothe IRRITABILITY | Iyengar Yoga Sequence for INNER EASE

6 Calming Poses to Soothe IRRITABILITY
This Iyengar Yoga sequence offers 6 calming poses carefully selected to help soothe irritability and restore a sense of inner ease. Through supported, grounding postures and mindful breath awareness, you'll gently shift your nervous system from agitation to calm.

This practice is suitable for all levels, especially during times of emotional overwhelm, hormonal imbalance, or general mental restlessness. Settle into stillness, soften resistance, and give yourself space to reset.

Props may include: bolster, blanket, belt, blocks, and chair (or alternatives you have at home).

🧘‍♀️ Practice at your own pace, pause when needed, and notice the quiet transformation within.

#IyengarYoga #YogaForIrritability #CalmingYoga #RestorativeYoga #InnerEase #YogaSequence

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Chapters
00:00 - Intro
00:33 - Adho Mukha Svanasana supported (downward facing dog pose)
04:16 - Baddha Konasana supported (bound angle pose)
06:42 - Upavishta Konasana (open angle pose)
08:42 - Adho Mukha Paschimottanasana supported (downward facing intense stretch to the back of the body pose)
12:00 - Adho Mukha Virasana supported (downward facing hero pose)
15:08 - Adho Mukha Swastikasana supported (downward facing auspicious pose)
20:00 - Invitation to join my Video Library

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.